Decoupling The Fear, Anxiety, and Loss That Comes With Change

Change often brings along a sense of loss and triggers emotions like fear, vulnerability, and anxiety. It can create an illusion that happiness will only come once certain conditions are met. However, it's essential to realize that sometimes all you need to let go of is your unhappiness and the belief that you can only find happiness elsewhere.

During the summer of 2023, Kathleen is deeply immersed in her love for New York.  As she embarks on this transformative journey, she is actively embracing the discomfort that comes with change. Through her personal experiences, she extends an invitation for you to join her in embracing change, disconnecting your happiness from future aspirations, and recognizing that true joy resides in the present moment rather than in a future destination. Don't miss out on this inspiring journey - tune in and be a part of it!

In a Nutshell, Kathleen speaks about:

• When it dawned on her that her life has changed
• Kathleen's previous hot and cold relationship with New York City 
• The thought process of acknowledging that she is happy in New York
• Debunking the arrival fallacy
• Why do people avoid creating an easier life right now
• Her struggle in making and keeping commitments to being in the present
• Possibility of the newfound love being linked to her plan of relocating
• How to idealize the loss you'll experience while embracing change

… and so much! 

To connect with Kathleen:

Email: [email protected]         

Website: www.drkathleenyoungcoaching.com/   

FB: drkathleenyoung. coaching

IG: drkathleenyoung. coaching

Resources:

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Gottlieb, Lori.