How to be a Human Being in the World with Dr. Kathleen Young

Dr. Kara Pepper is a mom of two neurodivergent kids. She’s also married to someone with ADHD and likely on the spectrum. But like many people, she didn’t always have the language for what she was exp…

If you’ve ever felt like you’re doing all the emotional heavy lifting in your relationship…
 If you’ve caught yourself thinking, Why do I have to spell everything out?
This episode is for you.

We’re ex…

Kim was married for nearly 18 years to someone she describes as kind, funny, and devoted. He showed up for their family in ways that looked like love: cooking asparagus and strawberries for her after…

You love your partner. They're loyal, kind, steady. You’ve built a life together.
 So why do you still feel so alone?

That question is more common than you think. And it’s exactly where this episode be…

Most people don’t start out wondering if they’re autistic.
 You probably didn’t either. But maybe you've started to notice some patterns. Maybe the idea of “masking” hits a little too close. Maybe you…

Most people don’t walk into therapy saying, “I think I’m neurodivergent.”
 What they usually say is, “I’m overwhelmed.”
 “I feel like I’m doing everything in this relationship.”
 “Something feels off, b…

In this episode, Kathleen sits down with Bree Hailemariam—a vibrant, determined, and inspiring woman who’s made her mark in the tech world and beyond. While Bree is a newer friend, her energy and ins…

Kaaryn Nailor, a business strategist, life coach, and former dean at Columbia Business School, shares her fascinating journey from intellectual property law to entrepreneurship coaching. Her passion …

Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgm…

Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter…

Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration…

What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the n…

Can a simple shift in perspective transform your entire life? In this insightful episode, Kathleen tackles the pervasive issue of black-and-white thinking, also known as all-or-nothing thinking or ri…

Ever wondered why your online dating efforts seem to hit a wall? Let's uncover the impact of mindset and beliefs on dating success. Drawing from personal experiences and client stories, I'll delve in…

Ever felt like the world won't stop spinning unless you're constantly in motion? We've all been there, buried under tasks and to-do lists, struggling to find a moment to breathe. Today, Kathleen expl…

In today’s episode, Dr. Kathleen Young, a psychiatrist and certified life coach, returns after a brief hiatus to discuss the importance of rest. Kathleen shares her personal experiences and insights …