Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First
- Author
- Jenny GK and Caitlin Kindred
- Published
- Tue 25 Mar 2025
- Episode Link
- None
Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it.
👉 Ready to ditch the guilt and finally prioritize yourself? Start by redefining your self-care and saying “no” to what doesn’t serve you. And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!
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Who Should Listen
- Moms who feel guilty about taking time for themselves.
- People-pleasers who struggle to say “no.”
- Anyone who needs a reminder that self-care isn’t selfish—it’s essential.
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What You Get In This Episode
- Redefine self-care: Learn why your current definition might be holding you back (and how to fix it).
- Ditch achievement-based success: Stop tying your self-worth to outcomes and start celebrating the process.
- Master the art of saying “no”: Discover why “no” is a complete sentence—and how to use it guilt-free.
- Take back your time: Uncover hidden pockets of time you didn’t know you had.
- Build a support system: Learn why accountability is key to making self-care stick.
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Bios
Caitlin Kindred (CK):
A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.
Ariella Monti (Guest Co-Host):
A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.
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Sources
- How To Stop Feeling Guilty About Taking Care Of Yourself | Heather Moulder Course Correction Coaching
- Episode 144: 4 Clever Ways to Reset Your Forgotten Self-Care Routine
- Episode 146: Why Hobbies Are the Secret to Surviving Motherhood
The best support is a rating and a share.
Love,
CK & GK
View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
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Thanks, y'all!
