Feel the Fear and Do It Anyway

“Whether you think you can, or you think you can’t, you’re right.”

This quote from prolific American businessman Henry Ford is one I use often, because usually our fears - of failure, of self-worth, or of anything else - usually stem from within.

The power of positive thinking, right? A positive attitude with confidence and resilience can manifest better outcomes, so in this episode I am going to tackle this with you.

This episode is based on the international bestselling book Feel the Fear And Do It Anyway by Susan Jeffers. I’m going to tackle Susan’s five truths about fear, and provide some real world examples and actionable steps you can take to manage your kids’ fears (and maybe your own, too!).

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

01:15 - As Henry Ford would say…

02:37 - Fear never goes away

06:12 - Everyone feels fear

07:38 - Change creates fear

11:06 - Action is the only way to get rid of fear

13:20 - Doing comes first

Additional resources:

The Lost Boys Report from the Centre for Social Justice: https://www.centreforsocialjustice.org.uk/library/lost-boys

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/

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💚  mentioned in the episodes

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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