Is Life Just Performance? Consistency v Instant Gratification

Hello, all! Great to have you back with us for this week’s episode where we sit down with Louis Rennocks, co-founder of GRNDHOUSE UK, a class-based fitness service focused on strength training. Louis digs deep with us to discuss long term goals vs instant gratification and the importance of a consistency-led mindset. We also sequence into fatherhood, faith, and what his hopes and dreams are for his little girl growing up as a woman today. As ever, settle in, and we hope you enjoy. 

Episode notes

GRNDHOUSE UK: https://www.grndhouse.com/

Louis on Insta: https://www.instagram.com/louisrennocks/

Support this show http://supporter.acast.com/how-long-have-you-got.

Hosted on Acast. See acast.com/privacy for more information.