A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests

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In this episode, I’m trying something new and taking the podcast on the go—literally! 

Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you.

I dive into what it’s like navigating life as a midlife entrepreneur, sharing my own journey and some advice for content creation. I share my advice to my friend Sarah Baldwin you can find her HERE I know how hard it can be to stay patient when building an audience, so I talk about what’s worked for me. I also touch on the never-ending balancing act between work and personal life, the importance of taking breaks, and my goals for the new year.

Of course, there are a few off-the-cuff moments too! I share a little rant about dog-walking etiquette, chat about wearing a weighted vest to maintain bone health, and how I’m trying to stay grounded amid societal pressures about fitness. Plus, I reflect on holiday plans and the lessons I’ve learned as an entrepreneur this year.

Here’s a quick breakdown of what I cover:

• 00:00 Introduction and the challenges I’ve faced with podcasting
• 01:14 The inspiration I got from Chalene Johnson
• 02:11 How I’m experimenting with walking and talking
• 04:18 My advice for aspiring influencers and entrepreneurs
• 08:06 Balancing work and personal life (hint: it’s not easy, but it’s doable!)
• 10:26 A mini rant about dog-walking etiquette
• 12:48 Holiday plans and reflecting on my entrepreneurial journey
• 20:16 Health and fitness goals, including why I wear a weighted vest
• 25:48 Wrapping up with thoughts on the future

This episode is a little different, a little raw, but that’s what makes it fun. Let me know what you think of this format—I’d love to hear your feedback!


Links Mentioned in this Episode: 

• Sarah Baldwin - CLICK HERE
• Weighted Vest -

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