#278 Breaking the Pain Cycle: How Mind-Body Connection Creates Lasting Relief with Jane Hogan

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book.

I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together.

When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions.

We’re here to help you!

LINKS FROM THE EPISODE:

Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq 

Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq 

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause 

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.