How to make better decisions by focusing on the process (with Erno Hannink)

A few ideas that stuck with me:

• The only thing you can control is your reaction to external events.
• Focusing more on our hobbies and less on external issues helps strengthen our mind-body connection.
• No matter what time of day you work out, it helps you get better sleep. With a rested mind, you get more clarity to make better decisions.
• A coach observes your unconscious and damaging habits and suggests a better route to achieve your most meaningful goals.
• Don’t evaluate the result of decisions but focus on your decision-making process. Wondering how to do that? Create a decision book to keep track of your choices. Use it to analyze the best and the worst things that can happen so you can expand your options and perspective.