Ep81. Curing depression with mindset, self-care and food with Melanie Gilchrist

Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex.

Listen to the episode and leave us a comment. We'd love to connect more with you.

Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com

Nicole xo