Hot & Healthy Menopause

Menopause is a transition you don’t have to face solo. In this episode, Nicole shows you how to build your support squad — from family and friends to workplace allies and menopause-literate professio…

Can’t sleep? Stressed all the time? You’re not imagining it. In this episode, Nicole reveals why perimenopause disrupts sleep and increases stress, and what you can do to reclaim calm and rest.

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Your body isn’t the same at 45 as it was at 25 — and your workouts shouldn’t be either. This episode dives into the best exercise for perimenopause and menopause, so you can stay strong, healthy, and…

Tired, foggy, and gaining weight even though you haven’t changed how you eat? In this episode, Nicole van Hattem shares the best nutrition strategies for perimenopause and menopause — so you can fuel…

Ever felt dismissed at the doctor’s office? You’re not alone. This episode gives you the tools to talk to doctors about menopause, ask the right questions, and finally get the care you deserve.

Too m…

From hot flushes to heart palpitations, menopause symptoms go far beyond what most of us expect. In this episode, Nicole van Hattem explores the wide spectrum of menopause symptoms, why they look dif…

Are you noticing new mood swings, brain fog, or night sweats in your 40s? These could be the early signs of perimenopause, not just stress or aging. In this episode, Nicole van Hattem explains the fi…

In this very first episode of the Perimenopause Starter Pack, I’m laying the foundation for your midlife journey with clarity and confidence.

If you’ve been wondering what perimenopause really is and…

Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and…

Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time.

Studi…

Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is…

It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement.

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As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legal…

Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how.

Sarah Gun is an aw…

If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending st…

This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it.

Dominique Rizzois one of Queensland’s leading female chefs who creates purel…

Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocri…

As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury.

Jane Holmes is the CEO & Founder of Sup…

Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free.

Rebecca Seng is the Owner and Director of Super Organised who …