This 7-Minute Meditation is for You (Yes, You)

Welcome back to Path Forward, a space to pause, breathe, and move toward what matters.

In this 7-minute guided meditation, I'll walk you through a simple but powerful reset. Whether you're feeling overwhelmed, stuck, or just need a break from the noise, this practice will help you slow down, refocus, and take one step forward.

You don't need to have it all figured out. Just show up.

This moment is for you.

Perfect for:

•  Morning clarity
•  Midday resets
•  End-of-day wind-downs
•  Anyone who needs a reminder that they're not behind

What you'll experience:

•  Gentle breathwork
•  Real, grounded affirmations
•  A visualization to help you reconnect with your path
•  Space to release pressure and reset

If this brought you peace, leave a comment and let me know what part hit home. And don't forget to subscribe for more moments like this.

Follow the journey:

Instagram:

https://www.instagram.com/itsreally.carlitos?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

This is Path Forward. I'm Carlos, and I'll be here for the next step, whenever you need it.