Hot Flush Rebels
This podcast is for every woman nearing or past 50 who isn’t prepared to fade away!
Sure, you might be hitting the menopause, but you still have loads you want to accomplish!
You still have unfulfilled ambitions, goals and dreams that have been put on hold for too long… (maybe whilst you were focusing on bringing up your family or building a career.)
BUT…now is your time to shine and shake things up and my aim with this podcast is to help you do that.
Hi, I’m Sarah, a middle-aged woman about to hit the menopause, but I’m not going to let my age or convention stop me from doing all the things that fire me up!
I want to keep inspired and motivated on my own journey, so I thought I’d start this podcast to do that for me, and hopefully for you too.
This is NOT a show about the menopause.
In this show, you’re going to get food for thought, stories, inspirational ‘hot flush rebel’ guest interviews with women who are doing great things later in life, and things I’m discovering on my own journey.
If you have a story or guest that you want to share, then find me on Instagram @hotflushrebels and send me a DM… (oh and if you like the show please leave a review to help others find it).
- Update frequency
- every 11 days
- Average duration
- 40 minutes
- Episodes
- 6
- Years Active
- 2020
When Life Begins at 70 with Lynn Ruth Miller - 006
Lynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit …
Finding Your Purpose and Jazzing Your Life Up with Sue Smith - 005
Sue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a …
Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh - 004
As we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working ind…
Seventy and Still Soaring with Pole Dancer, Greta Pontarelli - 002
At the age of 59, Greta Pontarelli took up pole dancing and within three years, she’d won her first world pole sports championships. She’s also been the oldest competitor on America’s Ninja Warrior …
Get Off the Sidelines and Follow Your Dream with Carol Bates - 003
As a young girl in the 1970’s, Carol Bates followed her Father around the country as he played football and fell in love with the sport. She longed to kick the ball herself, but at the time accepted …
Why I Want to be a Hot Flush Rebel and You Should Too! - 001
Welcome to the first Hot Flush Rebels show!
Hot Flush Rebels is something I’ve been thinking about for a few years, but it feels right to bring it into the world now... and it’s as much for me as it…