Top 10 Therapy Lessons That Changed My Life: Exercises, Psychology Insights and Personal Takeaways

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IT'S MY BIRTHDAY EPISODE!

This week we’re getting real, raw, and a little reflective. It’s my birthday — and instead of just blowing out candles, I’m blowing open the door on my therapy journey. Over the past year, I’ve unpacked some deep truths about self-worth, people-pleasing, attachment styles, emotional boundaries, and how trauma can quietly shape our choices.

In this special episode, I’m sharing the 10 biggest life lessons I’ve learned in therapy — and how each one changed the way I show up in relationships, friendships, work, and most importantly... with myself. Whether you're new to therapy or knee-deep in your own healing, these insights are universal, powerful, and painfully relatable.

Expect some hard truths, personal stories, science-backed insights, and journaling prompts that might just change the way you move through the world.

If you’ve ever asked:

• Why do I put everyone else’s needs first?
• Why do I keep attracting the same kind of relationships?
• How do I start trusting myself again?

This episode is for you.

🎈 Happy birthday to me — let’s celebrate with truth bombs, breakthroughs, and some real self-love.

Watch this episode on YouTube HERE!

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