Horse Geeks Episode 85: Finding Safety In Ourselves

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



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Topic: Digging into how our human (and horse) nervous system works and how we have the powerful capacity to find our own sense of safety, calmness and restoration by setting aside time everyday where we allow our own parasympathetic nervous system to restore our bodies and minds. The power is within us to find more ease and joy in the life we have right now - today. Our own "rest and digest" nervous system affects every single part of our bodies and minds. When we allow it to operate fully then we find our spark of healing, spark of creativity or spark curiosity - PLUS it just feels good! This podcast is for all humans, not just riders and we hope you share it with someone it might help.



Guest: Deb Romero, certified Alexander Technique instructor

www.optimalposture.org



Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance

https://kirstennelsen.com/