Horse Geeks Episode 75: How We Carry Ourselves

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



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Topic: "It's not how much weight we carry, but how we carry our weight" or in other words, imperfections, mechanical challenges or anomalies, size and shape of our bodies have very little influence on how well we can balance. Moving or riding in balance helps us become stronger and fitter - but we do not have to be strong or fit in order to move or ride in balance.



Guest: Deb Romero, certified Alexander Technique Instructor

www.optimalposture.org



Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance

https://kirstennelsen.com/