Horse Geeks Episode 30: We Get More of What We Focus On

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



Topic: Review of why to use a gratitude journal for our own health and well being. How we are hard wired to focus on negative things and have to work to focus on positive things.



Guest: Deb Romero, Certified Alexander Technique Instructor



www.optimalposture.org



Host: Kirsten Nelsen, professional horse trainer and developer of Training for Optimal Balance



www.kirstennelsen.com