Horse Geeks Episode 150: Torso Balance For Riders

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



NEW: Wexford Training monthly newsletter! Get micro lessons with Thoughts to Ponder, Info on new content, learning offers and updates to my calendar delivered to your inbox monthly by signing up on the email list.

Sign up is at the bottom of the home page at www.kirstennelsen.com  

AND - For a FREE Power Hour consultation please visit: www.kirstennelsen.com



Topic: Deb takes the lead on this conversation, sharing her expertise about how our perceptions of our body influences the use of our body. One issue common with riders is attaching our pelvis to our legs instead of our torso. But we actually balance on our pelvis in the saddle, as the supportive structure for our entire torso, while our arms and legs are meant to dangle while we straddle a horse. A few tips for how to feel a better coordination are included as well.



Guest: Deb Romero, certified Alexander Technique Instructor

www.optimalposture.org



The workbook series mentioned is only available at: https://kirstennelsen.com/shop/

Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance

https://kirstennelsen.com/