Horse Geeks Episode 113: Kinesphere, Lateral Muscles and Pausing

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



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Topic: Discussion with my old Alexander Technique instructor, Jana Tift about a lot of things! Hearing Jana's description of the kinesphere, a term coined by Rudolf Von Laban, was a refreshing reminder of its importance. Her description of the lateral muscles in our body is fantastic and was an important part of my own development. Finally a new, fresh way of looking at the importance of pausing - a topic that Deb often talks about too. Enjoy our wandering discussion and I hope you enjoy it as much as I did.



Guest: Jana Tift, certified Alexander Technique Instructor

www.movewell-bewell.com



Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance

https://kirstennelsen.com/