Horse Geeks Episode 10: Actively Changing Towards Balance

The Horse Geeks Podcast - Where we look at horses and riding from the inside out



Topic: Using very simple concepts like pausing, redirecting and spending excess energy, we can consciously interrupt habits that don't serve us or our relationships. By not feeding fearful or defensive energy we can make room for new, creative and more balanced strategies in our lives.



Guest: Deb Romero, certified Alexander Technique instructor



www.optimalposture.org



Host: Kirsten Nelsen, professional horse trainer and developer of Training for Optimal Balance



www.kirstennelsen.com