How to let go of all or nothing mindset to stay consistent

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Have you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, "Screw it, might as well go all in and start fresh tomorrow." Sound familiar?

That, my friends, is the all-or-nothing mindset. And it’s one of the biggest reasons people stay stuck in a cycle of stop-and-start progress. Today, we’re going to break down why your brain keeps tricking you into thinking you failed when you haven’t, how this mindset makes fitness feel harder than it actually is, and most importantly, how to break out of this cycle so you can stay consistent—even when life isn’t perfect.

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"