3 Powerful Ways to Lower Cortisol, Reduce Inflammation To Feel Like Yourself Again

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The Truth About Cortisol and Inflammation in Perimenopause.  The weight gain,  gut issues, constant fatigue aren’t just random symptoms .  These are signs your body is stuck survival mode. Elevated cortisol keeps your body inflamed, your belly bloated, your hormones chaotic, and your nervous system on edge. When cortisol is high, fat loss is almost impossible — even if you’re ‘eating clean’ and working out daily. This is the missing piece for so many high-achieving women: it’s not about doing more, it’s about healing deeper.

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"