47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them

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Feeling like sugar has a grip on you?

You’re not alone, so many moms find themselves constantly craving sweets, especially when they’re tired, stressed, or juggling endless to-do lists. But sugar cravings aren’t just about willpower. In this episode, I’m breaking down the 4 root causes of sugar cravings for moms so you can finally understand why they happen and what you can do to stop them for good.

As a nurse and Functional Diagnostic Nutrition Practitioner, I work with busy, exhausted moms every day to uncover the hidden reasons behind cravings, fatigue, and weight loss resistance and today, I’m sharing the exact strategies I use with my clients so you can start feeling better fast.

You’ll learn:

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  Why your blood sugar roller coaster is fueling your cravings

  
  


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  How minerals and nutrient depletion play a huge role in sweet tooth struggles

  
  


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  The connection between stress, cortisol, and your energy crashes

  
  


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  Why circadian rhythm and meal timing matter more than you think

  
  


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  Simple, practical steps to reduce cravings naturally — no extreme diets or endless restriction

  
  

If you’re a mom who’s tired of battling sugar cravings every afternoon or evening, this episode will help you finally take control, feel more energized, and break free from the cycle.

This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.