42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom

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In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you.

You’ll learn:

✅ How cortisol makes your body hold onto fat

✅ Why both high and low cortisol can slow your metabolism

✅ The symptoms of cortisol imbalance that women often ignore

✅ Why “eat less, move more” might be doing more harm than good

✅ How to test your cortisol and what your results actually mean

✅ Real solutions to help your body feel safe enough to release weight