41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard

If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.

In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom.

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  The 3 biggest red flags to watch for when scrolling through health content

  
  


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  A simple trick to tell if a study is reliable (without needing to be a scientist)

  
  


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  How to advocate for yourself in the medical world (even if you’ve been dismissed before)

  
  


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  Heather’s method for filtering out fads from truly helpful holistic practices

  
  


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  Why “doing your own research” doesn’t have to be overwhelming or time-consuming

  
  

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