39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck

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Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

In this episode:

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  5 hidden habits keeping moms stuck

  
  


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  How stress, blood sugar, and drainage play into weight loss

  
  


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  Why circadian rhythm matters more than calories

  
  


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  How to personalize your metabolism healing journey

  
  

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 

https://functionalmom.com/work-with-me