37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance

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If you’ve been eating clean, working out, and doing “all the right things” but the scale isn’t budging (or the bloating, fatigue, and cravings still linger), this episode is for you.

In today’s episode, I’m sharing 5 key steps to finally break through weight loss resistance especially for moms navigating hormone shifts, stress, and exhaustion after having kids.

We’ll cover the habits that could be stalling your progress without you realizing it and how to shift from burnout to balance.

You’ll learn:

✅ Why stress-based habits like skipping breakfast or overexercising make things worse

✅ What your blood sugar is trying to tell you

✅ Why metabolism isn’t just about calories (and what to fix first)

✅ The secret role your lymph and liver play in fat loss

✅ How to align with your circadian rhythm for sustainable results



Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.