04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?

In this episode, you’ll learn:

- What type of fasting may be best for you depending on your season of life

- What happens with the wrong type of intermittent fasting

- How to incorporate fasting for moms in a hormone friendly way!

Ready to feel more energized, balanced, and in sync with your hormones? Press play on today’s episode and start making these small shifts TODAY.

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