Unapologetic, Radical Self-Care Improves Life When Your Child is Struggling, with Brenda Zane

ABOUT THE EPISODE:
This is a lighter-than-usual episode to get you thinking about ways you can apply radical self-care and take control of events, people and things that cause friction in your life.  If you have a child who's misusing substances, you probably spend too little time on yourself and have more than enough friction, so now's the time to change all that.

In my coaching with parents, I've found so many of us are stuck in a rut and running a million miles an hour at the same time. If that's the case, it helps to spend a bit of time intentionally looking at your patterns, habits, and thoughts to see where you can make changes for the better.

In this episode, I'll share things like:

• why I fired my dentist after 21 years
• what getting a sleep divorce has done for my marriage
• how a hamburger bun got me to take better care of myself 
• the immense value of a morning and evening routine
• why being ruthless about your phone can change life for the better
• and lots more

It's a fun episode where you'll want to grab a notepad or journal so you can work through finding opportunities for unapologetic, radical self-care and start taking control over circumstances and people who are making things harder when you really need things to be easier.

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