Tips For Better Sleep When Your Child is Misusing Drugs or Alcohol, with Brenda Zane

ABOUT THE EPISODE:
When our sleep goes, everything goes with it. I have yet to talk with a parent who's getting good sleep while their child is misusing or addicted to drugs or alcohol - so this is a hugely important topic. 

This episode covers:

• the mindset you need to adopt to have a chance at sleeping well
• a short, recorded meditation to help you sleep
• 5 serious health risks associated with not sleeping enough
• rituals that will help your body automatically know it's time to sleep
• tips and tricks to try when all else fails

EPISODE RESOURCES:

• The Sleep Guide - companion to the podcast
• Sleep meditation for parents of addicted children (Insight Timer) 
• Health risks from not sleeping well or enough
• Sleep and obesity
• Driving accidents
• Cold feet/wearing socks to bed

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
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Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

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