Parents Traumatized By Their Child's Substance Use; Restoring Your Health Through Trauma Release Exercise with Ericka Thomas

ABOUT THE EPISODE:
You may not realize how much trauma your body is holding onto from the stress, anxiety, and fear you experience if your son or daughter is misusing substances or having mental health challenges. Telltale signals of too much stress and trauma include depression, anxiety, gut health challenges, appetite change, and poor sleep.

This episode takes a deep dive into what's happening in your body when you endure months, years, or even decades of trauma when your child is at risk and suffering serious health challenges. My guest, Ericka Thomas introduces us to trauma release exercise, or TRE, which is a practice you can add to your day-to-day routine to release the negative impacts of trauma.

This is a fascinating topic that's so relevant to parents and can also be helpful to people who are working at getting healthy and creating a substance-free life.

EPISODE RESOURCES:

• Ericka Thomas, owner of Elemental Kinetics and podcast host of The Work IN podcast
• Dr. David Berceli’s website and book

This podcast is part of a nonprofit called Hopestream Community
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Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

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