My Experience & Relationship With Stress, Trauma, Food, Pain and Healing; An Interview on The Work IN Podcast

ABOUT THE EPISODE:
I'm excited to share this episode of The Work IN podcast where I was fortunate enough to have a conversation with Ericka Thomas, founder of Elemental Kinetics and talk about my experiences and relationship with stress, trauma, food, pain, Al-Anon, family, triggers, exercise and more!

Ericka's podcast, The Work IN explores natural ways out of stress, trauma and tension and of all the podcasts I've been interviewed on, I felt that this one covered some of the information parents most need to hear when you have a child struggling with substance use and mental health issues.

We often find ourselves in physical pain, mentally exhausted, and generally unhealthy. At one point I wondered if I was just getting old or if there was really something medically wrong with me. It's confusing and you need to know it's normal - which is why taking care of yourself is one of the most important things you can do to help your child.

So for this week, I'm on the other side of the mic and give you a glimpse inside the ways I did and didn't cope while my son was in the dark years.

Listen in to this episode if you're struggling with too much stress, tension anxiety and have experienced trauma as a result of your son or daughter's lifestyle and substance use.

EPISODE RESOURCES:

• Ericka Thomas, The Work IN podcast

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