How Heavy is Your Glass? Perspective and Coping Skills for Parents of Teens Struggling with Drugs or Alcohol, with Brenda Zane

ABOUT THE EPISODE:
There are tens of thousands of moms and dads carrying an unimaginable weight every day, trying to figure out how to move ahead when their son or daughter is misusing substances to cope with life. Using a simple story and analogy of holding a glass of water, this episode will provide parents with a powerful way to recognize and approach the stress level in their life.

I explain the concept of "how heavy is your glass" and:

• share why having an invisible glass isn't helpful to you or your child
• talk about 2 ways to approach making your glass lighter
• why simply putting down your glass might not be an option and what you can do instead
• provide real, practical ways to lighten your glass 
• offer thoughts on when it may be the time to let someone help carry your glass

This is a short but impactful episode for anyone who's at their limit with their child's choices and behavior, and who needs a sounding board and some practical tips for coping.

This podcast is part of a nonprofit called Hopestream Community
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