Finding Ways To Reduce Your Suffering When Parenting A Child Misusing or Addicted to Drugs or Alcohol, with Brenda Zane

ABOUT THE EPISODE:
The emotional distress a parent feels when their child is struggling with or addicted to drugs or alcohol is incomprehensible to the average person. It can begin to debilitate you in ways that impact your day-to-day ability to cope, your health, career, friendships, and family relationships.
 
Through the lens of the second arrow principal, I share ways that parents can minimize their suffering, anxiety, emotional anguish and isolation while their child is actively engaged in misusing substances, or in the early and sometimes fragile days of recovery. 

I share a recent experience where I used some emotional self-regulation tools to dodge the second arrow coming my way and give you 10+ simple and practical ideas for reducing your suffering.

EPISODE RESOURCES:

• Hopestream episode: #77 on self-compassion
• Book: Beyond Addiction - How Science and Kindness Help People Change (Foote, Wilkens)

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