3 Ideas For Combating Parenting Burnout And Empathy Fatigue When Your Child is Misusing Drugs or Alcohol, with Brenda Zane

ABOUT THE EPISODE:
Getting real this week about the mental and physical burnout and empathy fatigue we can feel as parents when we're trying our hardest with our kids who are struggling with substance use. It's not often talked about but it's real, so we'll dive into what it can feel like and 3 things you can start doing today to turn it around.

You'll also hear a secret tip about taking care of yourself that might just help when you're tempted to put yourself last. It's a snack-sized episode that will help if you're running on empty and need to start feeling better but aren't sure where to start.

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