What are limiting thoughts and beliefs and how they are affecting your health and well-being
- Author
- Hope Pedraza
- Published
- Thu 29 Feb 2024
- Episode Link
- None
Emotional Resiliency and Emotional Intelligence Series Part 2
This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.
Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.
I'll be talking about:
- Why these stories attach themeselves
- Examples of how we do this
- How this holds out energy hostage creating DIS-ease in the body
- Why we attach stories to our emotions
- What giving up our power really looks like (and how it's affecting your well-being)
- What happens when we eliminate these stories
- 2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your body
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at [email protected] to chat about some options for some Quantum Healing sessions!
Connect with me on Instagram and tell me what you think!
And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
