Using science to make changes in our health and break unhealthy patterns with Matty Lansdown

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Want to know the connection between science and your health habits? You’re about to learn today!

On this show today, I’m talking with Matty Lansdown.  Matty is a scientist, a nutritional therapist and nutrition coach who works with women to help them gain control over their own health and take empowered health decisions.  In this episode, we get super sciency and how we can use science to make changes in our health and break unhealthy patterns.  Get ready for some serious takeaways from Matty, this one is full of nuggets!

Highlights from the episode:

• What role genetics and genetic expression actually have in our health
• How we can take control of our genes
• The relationship between the thoughts we think and our own health
• How we can change the neurons in our brain to change behaviors
• How our family medical history affects us (or does it?)
• The link between obesity and disease
• Ways to break the patterns and create new habits

Resources:

https://mattylansdown.com/

https://www.instagram.com/mattylansdown 

https://www.facebook.com/mattylansdown

https://www.facebook.com/groups/busymotherscollective/

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)