Untangling patterns that show up with those with anxiety and depression with Nicole Andreoli
- Author
- Hope Pedraza
- Published
- Tue 31 Oct 2023
- Episode Link
- None
Dr. Nicole Andreoli is a licensed clinicial psychologist based in New York City. She has experience working with children, adolescents, and adults to address a wide range of social, emotional, and behavioral issues. Her specialties include, but are not limited to, anxiety and depression management, relationship concerns, and transitional issues.
In this episode, we're talking about all the patterns that show up with those who are living with anxiety or depression, how so many of these can be unconscious patterns and how we can rewire our brains and reverse the patterns!
Highlights from the show:
- What is the clinical definition of anxiety and depression
- What role does thinking patterns play in the experience of anxiety and depression
- What can a patient expect when starting therapy for anxiety and depression
- What can be done that doesn't involve medication
- Misconceptions about anxiety and depression
- Are these things ever "cured"
- Signs of high functioning axniety
- The hidden signs you may not be aware of
- How hustle culture is affecting our mental health
- How seasonal depression can show up
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
