Top 5 adaptogens to help your body manage stress
- Author
- Hope Pedraza
- Published
- Thu 18 May 2023
- Episode Link
- None
Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a great support and in this episode I am breaking down the top 5 adaptogenic herbs to help support your body, your brain, your immune system and your vitality when it comes to stress!
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
