Things women don’t want to talk about with Dr. Sarah Boyles

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Dr. Boyles is a urogynecologist  who specializes in female pelvic floor health. She teaches women about how their bladder works, where it can go wrong, and how to make it better and empowers them to manage their leakage and win back their confidence.

Today we talk about all things pelvic floor health, the issues we face as women (that we don’t want to talk about!) and how we can improve it all. 

Highlights from the episode:

• What exactly is the pelvic floor
• The biggest issues women face with their pelvic floor 
• Who exactly is affected by bladder issues
• The psychological element contented to “leakage”
• A plan of action for those dealing with bladder issues
• Strategies you can implement right now

Resources: 

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One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)