The truth about intermittent fasting and the wrong times to do it
- Author
- Hope Pedraza
- Published
- Thu 27 Oct 2022
- Episode Link
- None
Intermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts! It's important to know exactly how this affects your female hormones and how differently this affects women vs. men. I'm giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out.
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