The truth about cholesterol you need to know

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Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?

In this episode, I am going to debunk the things you thought you knew about cholesterol, give you the facts and give you a gameplan for bringing down cholesterol naturally (sans meds!).

As promised in the show, click HERE to join my Instagram Broadcast Channel (to get inside my community and get all your burning wellness Q's answered!).


Some studies to check out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986484/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868126/ 
https://www.ncbi.nlm.nih.gov/books/NBK326741/ 

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And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)