The Power of fermented food with Holly Howe

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Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods. 

In this episode we're diving deep into the science behind fermentation, why it is so powerful, and how you can get started!

Highlights from the episode:

• Why fermentation?
• Holly's story around getting to be a fermentation expert
• Science behind the benefits of fermentation
• What is sauerkraut and how do you make it
• What other vegetables and fruits can be fermented
• Troubleshooting at-home fermentation
• Benefits of eating fermented foods? 
• Easy ways to get started

Resources:

https://www.makesauerkraut.com/

https://www.facebook.com/makesauerkraut/

https://www.pinterest.com/makesauerkraut/

https://www.instagram.com/makesauerkraut/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)