The power of FEELING emotions and how it affects your health and well-being

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Emotional Resiliency and Emotional Intelligence Series Part 1:
This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.
 
In part one, I'm diving into WHY emotional resiliency and emotional intelligence matter and how it has EVERYTHING to do with your health and well-being.  I'm starting with diving into how emotions are the root cause of physical DIS-ease in the body and the connection between the energy (emotional) body and the physical body.  From there I will dive into:

• the power of FEELING emotions
• the 4 BIG emotions that keep us stuck and keep resistance trapped in the body (especially in women)
• What happens when these are repressed
• How long it *really* takes us to process emotions
• What happens physiologically when we FEEL
• How to process emotions in the moment  (and why it matters)

If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at [email protected] to chat about some options for some Quantum Healing sessions!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)