The power of building a resilient nervous system with Sunn Mixon
- Author
- Hope Pedraza
- Published
- Thu 03 Mar 2022
- Episode Link
- None
Sunn is a Functional Medicine Health Coach, Certified Herbalist, and Master Reiki Practitioner. In her practice, she helps impact driven women befriend their stress response, gain back their energy, and become resilient in their life and business.
In today's episode, we talk about the power of the nervous system, how it affects our energy, our health and our resiliency in life!
Highlights from the show:
- What is the nervous system
- Anxiety tips and tools
- The impact of overwhelm & burnout on your body
- Escaping burnout and gaining energy
- Calming your nervous system
- Creating a resilient nervous system
- Mastering your own energy
Resources:
Instagram: @sunn.mixonWebsite: www.desertsunnwellness.com
Connect with me on Instagram and tell me what you think!
And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
