The Frequency Lab: How embodying your future self impacts your energy and hormones

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 You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are. 

In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now.

You’ll learn:

• Why your frequency shapes your biology
• A simple daily embodiment tool to align with your future self
• How frequency calibration makes success feel safe in your body

✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these practices so your body and identity evolve together,  and you become magnetic to your next level.

**Listen for the magic word and DM me HERE or email ([email protected]) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)