The basics of seed cycling and how it can help balance your hormones
- Author
- Hope Pedraza
- Published
- Thu 05 Jan 2023
- Episode Link
- None
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help promote a healthy balance of estrogen and progesterone levels and his a great NATURAL way to help reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances.
You can even benefit from it if you are menopausal or post-menopausal!
In this episode, I will give you all the deets about seed cycling, the scientifically proven benefits of these seeds for each stage of your cycle, how to do it in each stage of hormonal changes in life and how to do it most successfully.
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
