Taking a holistic approach to self care and setting habits that stick with Emily Nichols
- Author
- Hope Pedraza
- Published
- Thu 24 Feb 2022
- Episode Link
- None
Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
In today's episode, we are talking all about setting habits that stick and how to really take a holistic approach to self care (because it's not what you think!).
Highlights from the episode:
- How does real behavior change really happen
- Why is it so hard to create habits that stick
- What’s needed to create sustainable habit change
- Some proven habit strategies to create healthy habits into your busy life that will actually stick
- The real meaning of self care
- Redefining self care
- How to take a holistic approach to taking care of yourself without the guilt
- How to curate a self care routine to help you transform into the best version of you
Resources:
Connect with me on Instagram and tell me what you think!
And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
