Repairing and rebuilding your core from the inside out with Erica Ziel

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Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® program, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode, we're talking all things repair and rebuilding of your core!! Erica shares how it's never too late to repair your core after baby, and the steps to take to start healing from the inside out.

Highlights from the episode:

• What is our deep core, and how do we care for it
•  What is diastasis recti? Who does it affect? How can it be healed?
• How our pelvic floor health affects our overall health
•  Healing Incontinence AKA You Don’t Have to Pee Your Pants
•  Why women need to stop doing kegels
•  Healing the whole self: a holistic approach to healing through movement, wellness, intuition, and breath work
•  Healing your body after babies...no matter how long it’s been

Resources:
pelvic floor guide
www.ericaziel.com/pelvicfloor

Core Rehab Program:
 https://www.ericaziel.com/core-rehab

Knocked-Up Fitness Program:
 https://www.ericaziel.com/knocked-up-fitness-membership
www.EricaZiel.com

https://www.instagram.com/ericaziel/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)