Navigating perimenopause and the strategies to thrive with Dr. Jannine Krause

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Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active peri-menopausal women get a solid night's sleep so they have limitless energy for workouts & the to- do list.

In today’s episode we dive deep into this period of life called perimenopause! Dr. Jannine gives all the deets about what to expect during this time, how to navigate the changes and the best strategies to thrive.

Highlights from the episode:

• What is perimenopause
• The biggest issues that are being overlooked when it comes to insomnia in peri-menopausal women
• How paying attention to your heart rate during the day help you sleep better
• How does neuroinflammation causes insomnia in peri-menopause and beyond
• Why so many women struggling with hormone imbalances

Resources:

https://doctorjkrausend.com/https://www.defyagingformula.com/webinar-registration (free masterclas)

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)