Managing stress to improve your health and wellbeing with Kathy Gruver

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Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.  Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media.  She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. 

Today we talk all about stress! Kathy tells us how to identify stress as a problem, how it affects our health and REAL ways we can cope with it, deal with with and prevent it.

Highlights from the episode:

• What is stress
• The indicators of stress
• How stress affects our health and work life
• Why stress isn’t really the problem
• 5 keys to stress reduction
• How to use affirmations and visualization to help with stress and achieve more in life
• Using meditation as a stress-reduction tool
• Simple mindfulness techniques to incorporate into your day
• How presence and mindfulness can help with communication and leadership

Resources: 

http://www.kathygruver.com 

https://www.facebook.com/DrKathyGruver/

https://www.youtube.com/user/DrKathyGruver

https://www.instagram.com/drkathygruver/

Connect with me on Instagram and tell me what you think!

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